How to find real peace – beyond the drama triangle

How to find real peace – beyond the drama triangle

by | Jul 5, 2024 | Mindset

Conflict is an unavoidable part of any relationship and life itself. But do you always seem to repeat the same patterns? Do you find yourself trapped in a repeating cycle? Whether it’s a conflict with another person or with yourself, it’s important to understand that...
Connecting Body, Mind & Soul

Connecting Body, Mind & Soul

by | Apr 19, 2024 | Mindset

Embodiment has in recent years become a buzz word, but what does it mean to be in our bodies? And how do we connect our body, mind and soul on a practical level? As a former professional dancer and teacher I live by the saying: “Dance is art – movement is...
Celebrating the Autumn Equinox

Celebrating the Autumn Equinox

by | Sep 21, 2023 | Hygge, Mindset, Nordic Living

The arrival of Autumn is always a special time of year in the Northern Hemisphere and although most Nordic traditions center around the harvest celebrations, it’s also a beautiful time for reflection, preparation, and celebration. In this blog, I will touch on all...
Setting powerful intentions for the new year

Setting powerful intentions for the new year

by | Jan 5, 2023 | Mindset

New year resolutions or goal setting are so last century. Why? Because they can potentially set you up for failure and hurt your self-confidence, which is the last thing you want when trying to move forward in life. Every year new statistics confirm that resolutions...