Blog

Conflict is an unavoidable part of any relationship and life itself. But do you always seem to repeat the same patterns? Do you find yourself trapped in a repeating cycle? Whether it’s a conflict with another person or with yourself, it’s important to understand that...

Embodiment has in recent years become a buzz word, but what does it mean to be in our bodies? And how do we connect our body, mind and soul on a practical level? As a former professional dancer and teacher I live by the saying: "Dance is art - movement is life...